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Temp checks, social distancing and sanitizing of hands, wearing of mask when entering is a must at Tees Cardio Fitness. You must BOOK to claim a spot for each class. Thank you for you cooperation during this Covid-19 pandemic.


Temp checks, social distancing, and sanitizing of hands are a must at Tees Cardio Fitness Center. Everyone must Book your class to guarantee at spot. Thank you all for cooperation during this COVID-19 pandemic.


LIVE STREAM CLASSES ONLY CURRENTLY at Tees Cardio Fitness. Please download the zoom app to get class times and session and the link to LIVE STREAM. Also log in to to get class schedule to LIVE STREAM WEEKLY

$30 for 30 days. Come try Tees Cardio Fitness Center out for 30 days. Basically $1 per day. It starts when u start at anytime.

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4 weeks ago
I have been attending classes at Tee’s for years and I love the variety. We enjoy a steps class, a Zumba toning class, a Zumba dance class, a HIIT class, and a circuit class. It’s all challenging but all doable regardless of your fitness level. I also love the sense of family from the group of ladies that work out at Tee’s. Tee pushes us to work hard, but based on our level or based on what we can do. We make no excuses. We just get it done!
- Shelia W
4 weeks ago
Tee is awesome!! She supports you, while motivating you!! She encourages you and pushes you!! Classes are great!! Ladies in class work together; would highly recommend to others!!
- S. S
2 weeks ago
Love this place! Tee the instructor gives you a great workout and allows you to go at your own pace, while encouraging you to push a little harder.
- Tenesha W

About us

At Tees Cardio Fitness Center you can expect a full body workout. We offer a variety of kick butt cardio and toning classes. I ask for 100% participation, lots of smiles and no negativity. 

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Call now
  • (252) 521-5975


Get directions
Hightower Building
105 West Caswell Street Suite 215
Kinston, NC 28501

Business Hours

Mon:7:00 – 8:00 PM
Tue:7:00 – 8:00 PM
Wed:7:00 – 8:00 PM
Thu:7:00 – 8:00 PM
Sat:10:00 – 11:00 AM
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