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Temp checks, social distancing and sanitizing of hands, wearing of mask when entering is a must at Tees Cardio Fitness. You must BOOK to claim a spot for each class. Thank you for you cooperation during this Covid-19 pandemic.


Temp checks, social distancing, and sanitizing of hands are a must at Tees Cardio Fitness Center. Everyone must Book your class to guarantee at spot. Thank you all for cooperation during this COVID-19 pandemic.


LIVE STREAM CLASSES ONLY CURRENTLY at Tees Cardio Fitness. Please download the zoom app to get class times and session and the link to LIVE STREAM. Also log in to to get class schedule to LIVE STREAM WEEKLY

$30 for 30 days. Come try Tees Cardio Fitness Center out for 30 days. Basically $1 per day. It starts when u start at anytime.

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2 years ago
Tee is an awesome instructor! She is very encouraging and motivating. Her facility is a place for ALL people. Everyone is a BIG family and supports one another in our health journeys.
- Jessica N
3 years ago
This is where I go to get myself together. I can come here when I am able, leave all my stress of the day on that floor and recharge. Tee and her family really make this place feel like a second home where everyone really does want the next person to win and succeed not only in their fitness journey but in life period! Love them and so very thankful for Tees Cardio Fitness Center!
- lacy b
3 years ago
I highly recommend Teenell and her studio to anyone that wants to build confidence and get healthy. Not only have I known Teenell for a long time but she has been a great mentor to me. Tee's Cardio Fitness Center provides a judgement free zone to any and everyone. No matter your fitness level - there is a class for you!
- My C

About us

At Tees Cardio Fitness Center you can expect a full body workout. We offer a variety of kick butt cardio and toning classes. I ask for 100% participation, lots of smiles and no negativity. 

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  • (252) 521-5975


Get directions
Hightower Building
105 West Caswell Street Suite 215
Kinston, NC 28501

Business Hours

Mon:7:00 – 8:00 PM
Tue:7:00 – 8:00 PM
Wed:7:00 – 8:00 PM
Thu:7:00 – 8:00 PM
Sat:10:00 – 11:00 AM
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