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9 months ago
I have been attending classes at Tee’s for years and I love the variety. We enjoy a steps class, a Zumba toning class, a Zumba dance class, a HIIT class, and a circuit class. It’s all challenging but all doable regardless of your fitness level. I also love the sense of family from the group of ladies that work out at Tee’s. Tee pushes us to work hard, but based on our level or based on what we can do. We make no excuses. We just get it done!
- Shelia W
9 months ago
Tee is awesome!! She supports you, while motivating you!! She encourages you and pushes you!! Classes are great!! Ladies in class work together; would highly recommend to others!!
- S. S
3 years ago
Tee is an awesome instructor! She is very encouraging and motivating. Her facility is a place for ALL people. Everyone is a BIG family and supports one another in our health journeys.
- Jessica N

About us

At Tees Cardio Fitness Center you can expect a full body workout. We offer a variety of kick butt cardio and toning classes. I ask for 100% participation, lots of smiles and no negativity. 

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  • (252) 521-5975


Get directions
Hightower Building
105 West Caswell Street Suite 215
Kinston, NC 28501

Business Hours

Mon:7:00 – 8:00 PM
Tue:7:00 – 8:00 PM
Wed:7:00 – 8:00 PM
Thu:7:00 – 8:00 PM
Sat:10:00 AM – 12:00 PM
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