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Temp checks, social distancing and sanitizing of hands, wearing of mask when entering is a must at Tees Cardio Fitness. You must BOOK to claim a spot for each class. Thank you for you cooperation during this Covid-19 pandemic.


Temp checks, social distancing, and sanitizing of hands are a must at Tees Cardio Fitness Center. Everyone must Book your class to guarantee at spot. Thank you all for cooperation during this COVID-19 pandemic.


LIVE STREAM CLASSES ONLY CURRENTLY at Tees Cardio Fitness. Please download the zoom app to get class times and session and the link to LIVE STREAM. Also log in to to get class schedule to LIVE STREAM WEEKLY

$30 for 30 days. Come try Tees Cardio Fitness Center out for 30 days. Basically $1 per day. It starts when u start at anytime.

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8 months ago
I have so much fun in the class. Everybody is so welcoming and encouraging. Tee is a wonderful instructor, that also cares about you!
- kalyn w
9 months ago
I Love this class Tee give me so much energy and motivation. We all in it together. Charlotte Watson
- Donnell W
a year ago
Tee is an awesome instructor! She is very encouraging and motivating. Her facility is a place for ALL people. Everyone is a BIG family and supports one another in our health journeys.
- Jessica N

About us

At Tees Cardio Fitness Center you can expect a full body workout. We offer a variety of kick butt cardio and toning classes. I ask for 100% participation, lots of smiles and no negativity. 

Contact Us


Call now
  • (252) 521-5975


Get directions
105 West Caswell Street
Suite 215,Hightower Building
Kinston, NC 28501
United States

Business Hours

Mon:7:00 – 8:00 PM
Tue:7:00 – 8:00 PM
Wed:7:00 – 8:00 PM
Thu:7:00 – 8:00 PM
Sat:10:00 – 11:00 AM
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